Archive for February, 2009

Friday, February 20th, 2009

Joshua Wills asked: Living a healthy lifestyle is easy; in fact, it's a lot easier than you might have ever imagined! The changes that you should make to your day to day routine are small, simple and most of all, require minimum effort. Forget gruelling exercise regimes and rigorous dietary ...

Friday, February 20th, 2009

Michael Sheridan asked: A healthy diet is not about how much you eat, it's about what you eat. Get that right and your daily intake of food can be whatever you want it to be.If you are heavily into takeaway foods, saturated fats and sugary drinks, reducing the amount you ...

Wednesday, February 18th, 2009

Sanjou Gokhool asked: Children are innocent beings at the tender age. This means that they are still very young to comprehend the different aspects of life. It is therefore the task of parents to properly guide their children in their everyday life so that they can become better adults in ...

How many calories would a 128 pound, 5′4 female burn off with a sedentary lifestyle alone per day?

Tuesday, February 17th, 2009

Maria asked: Sedentary lifestyle 128 pounds 5'4 = Thanks!!! I need to see if I even need exersize.Viola

Monday, February 16th, 2009

Patrick Roberts asked: Letting go of the false security of busyness is a tremendous thing. It is just as difficult to let go of busyness as it is to let go of any other dearly-loved delusion.I’ve reasoned, “Surely, if I’m this busy I must be accomplishing something!” But this is ...

What are some simple ways to start living a Greener Lifestyle?

Saturday, February 14th, 2009

Live Alive asked: I have always felt drawn to helping the planet :D I want to start living a life more connected to nature. A life that will help Earth heal itself and all of creation :D What are some stuff I can do to Help the Planet out ...

Saturday, February 14th, 2009

Derek Dashwood asked: This article continues to deal with the eight serene virtues that separate joyful people from those who are not. It is vital to your life to reverse any negative buildup of angry thoughts and reactions. We need to notice how each angry reaction by ourselves makes us ...

Thursday, February 12th, 2009

Adrian Adams asked: If you are like most people, you most likely never seem to have enough hours in the day to do everything you need or want to get done. You probably spend so much energy and time on your job that your job is taking over your life. ...

Monday, February 9th, 2009

Paul Reeve asked: Every one understands the importance of exercise on a daily basis to ensure our body stays young and healthy; however, many of us do not want to get out in all kinds of weather to go for that walk. This is the main reason that treadmills have ...

Monday, February 9th, 2009

Jean Shaw asked: I can honestly say I felt at my best when I was in my thirties. I was physically, mentally and emotionally at my peak and firing on all cylinders.Since then, it's definitely gone down hill and I've lost plenty of brain cells and lean muscle. I haven't ...